Tio Random Träningsmetoder / B
Tio Random Träningsmetoder
Förbränning per 30 min
1. Springa (18 km/h) 582 kcal
2. Kamsport (taekwondo, karate, kickboxning) 378 kcal
3. Jogging (tuff) 378 kcal
4. Roddmaskin, tuff 200 watt 378 kcal
5. Body pump tuff 344 kcal
6. Crosstrainer tuff 327 kcal
7. cykling tuff 22.4-25.6 km/h 310 kcal
8. Hoppa hopprep tuff 310 kcal
9. Aerobics tuff 242 kcal
10. Poweryoga 208 kcal
1. Springa (18 km/h) 582 kcal
2. Kamsport (taekwondo, karate, kickboxning) 378 kcal
3. Jogging (tuff) 378 kcal
4. Roddmaskin, tuff 200 watt 378 kcal
5. Body pump tuff 344 kcal
6. Crosstrainer tuff 327 kcal
7. cykling tuff 22.4-25.6 km/h 310 kcal
8. Hoppa hopprep tuff 310 kcal
9. Aerobics tuff 242 kcal
10. Poweryoga 208 kcal
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